If your office hours are the regular 9 to 5, you and your employees likely sit in front of your computer for up to 7 hours in total. If proper precautions are not followed, computer elbow can suddenly sneak up and make even the simplest movements too painful to bear. Let the information below teach you about computer elbow and how you and your employees can manage it.
What is computer elbow?
Similar to tennis elbow, computer elbow is an injury that results from repetitive stress. Whenever muscles and tendons are used over and over again without relaxing, they can suffer from tiny tears, which is the cause of the pain.
http://www.ushealthworks.com/blog/2016/08/occupational-therapy-company-elbow-injury-prevention-treatment/
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