Back pain is one of the most common injuries in any workplace. Whether it’s lifting heavy objects at a construction site or slouching for hours in an office chair, workers expose themselves to back injury any time they subject their back to too much stress. Take a look at these tips to help reduce the potential for lower back pain in your employees, courtesy of your orthopedic specialty care providers.
Exercise
Regular physical activity can keep stave off the inflammation and muscle tension that leads to back pain. For those already suffering from back pain, the best way to get relief is practice light exercise and rest.
Weight watch
Added weight in the midsection can worsen back pain because it shifts an individual’s center of gravity and puts additional strain on the lower back. Advise your workers to stay within 10 pounds of their ideal weight, as this can help them manage their back pain.
http://www.ushealthworks.com/blog/2016/08/orthopedic-specialty-care-can-help-employees-manage-lower-back-pain/
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